Category Archives: self-care

Empty Shelf Challenge Book #17: “Please Don’t Say You Need Me” by Jan Silvious

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I finished my 17th book for the #EmptyShelf challenge.


Please Don’t Say You Need Me: Biblical Answers for Codependency by Jan Silvious

Please Don’t Say You Need Me was mentioned in the back of a little booklet entitled Emotional Dependency, another resource I was reviewing for the ministry. Since emotional dependency and codependency are common struggle in the people I work with, I figured this book would be worth reviewing.

I’m so glad I read it! This was another book that I dog-eared like crazy. It’s truly a powerhouse of wisdom. It covers the roots and symptoms of codependency, as well as how codependency manifests itself in different types of relationships, including friendship, marriage, parent-child, and even in the workplace. It also has a chapter on how to maintain healthy relationships once you have recognized these patterns in yourself. The author does a wonderful job of weaving biblical truth into this struggle and healing from it.

If you have struggled with codependency or work with people who do, this book is for you.
My books so far on the #EmptyShelf challenge:
           

Merry Christmas! Download “Learning to Walk in Freedom” For Free on Christmas Day!

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Tomorrow, for Christmas Day only, I am offering Learning to Walk in Freedom for free!

LTWIFreedom Christmas

If you or a friend receive a Kindle for Christmas, download away! If you have an iPhone or iPad, there is an app that lets you read books for Kindle. That’s what I use.

If you already downloaded Learning to Walk in Freedom, why not grab some other resources to help you start the year strong? Here are some of the resources I reference in Learning to Walk in Freedom.

 Relational Masks by friend and mentor Russell Willingham talks about more about the concept of core beliefs and how these false beliefs impact our relationship with God and with each other. He wrote another great book entitled Breaking Free: Understanding Sexual Addiction & the Healing Power of Jesus.

 Think Differently, Live Differently by friend Bob Hamp addresses how the way we think impacts our choices and the truth we live out of.


The Life You’ve Always Wanted: Spiritual Disciplines for Ordinary People by John Ortberg is an easy but challenging read with a new take on spiritual disciplines. Learn how to work spiritual disciplines into your everyday life.

And then some personal favorites, also referenced in Learning to Walk in Freedom:
Healing Is a Choice: 10 Decisions That Will Transform Your Life and 10 Lies That Can Prevent You From Making Them by Steve Arterburn. There is an accompanying workbook.

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend.

Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives with Bonus Content by Richard Swenson.

Sacred Pathways: Discover Your Soul’s Path to God by Gary Thomas – finding your spiritual temperament with its traits, strengths, and pitfalls.

Enjoy! And spread the word 🙂

Freedom Friday: God’s Response to Ingratitude

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I recently wrote this prayer:
You are good. You are faithful. You are showing Yourself to be so.

And yet, I mope. I don’t want to be in a position where I need to rely on You so heavily. Youch, can’t believe I just said that. It shows me the reality that I have been doing things in my own strength for quite some time, and it’s been working well for me.

Now that I’m again in a position where I can’t control much of what is happening and how it happens, I’m grumbling. Even when I see Your miraculous hand of provision, I withhold my gratitude because I’m a bitter, ungrateful child who wants more than manna from heaven.

Lord, forgive me. And more importantly, change me. I do want to be like Jesus. I really do. I want to exemplify His character. Yet what I’m finding in myself are some very dark places. Extreme selfishness. Pride. Self-righteousness. Just ugliness.

I’m so thankful I’m not in charge of fixing these things.

Strong feelings. Difficult to admit.
I’m not the first person to have struggled with these things.

We read in 1 Kings 18 that Elijah had just defeated all the prophets of Baal at Mount Carmel. He ran in the supernatural power of the Lord to Jezreel, where he heard that Jezebel was going to have him killed.

“And he was afraid and arose and ran for his life.” 1 Kings 19:3 (NASB)

He left his servant in Beersheba and ran into the wilderness, where he “came and sat down under a juniper tree; and he requested for himself that he might die, and said, ‘It is enough; now, O Lord, take my life, for I am not better than my fathers.'”

Have you ever said anything like that?

God, enough already! It would just be easier for you to take me up to heaven right now! Then I wouldn’t have to deal with this pain.

A Juniper tree, from Wikipedia

While Elijah was sleeping under that juniper tree, God came.

“Behold, there was an angel touching him, and he said to him, ‘Arise, eat.’ Then he looked and behold, there was at his head a bread cake baked on hot stones, and a jar of water. So he ate and drank and lay down again. The angel of the Lord came again a second time and touched him and said, ‘Arise, eat, because the journey is too great for you.’ So he arose and ate and drank, and went in the strength of that food forty days and forty nights to Horeb, the mountain of God.”

No rebuke, no harsh words, no reminders of how clearly God had shown Himself strong just days ago. No.

God reponded with compassion and tender care. He could have sent a bird to feed Elijah, as He had done before. Rather, He sent an angel, to touch Elijah, to be physically present when he felt desperately alone.
God let Elijah take a nap and then said, “Arise, eat.” More rest came and then a second time, “Arise, eat.”
After this supernatural provision, what did Elijah do once he arrived at the mountain of God?

He took up residence in a cave.

Yet still, no rebuke came. Instead, God’s gentle voice asked, “What are you doing here, Elijah?”

God asks, Why are you hiding in this cave?

Elijah replies, “ I have been very zealous for the Lord, the God of hosts; for the sons of Israel have forsaken Your covenant, torn down Your altars and killed Your prophets with the sword. And I alone am left; and they seek my life, to take it away.”
Everybody’s trying to kill me, God! I’ve served You when no one else would, I’ve loved You when everyone’s trying to destroy You, and this is the thanks I get!

So He said, “Go forth and stand on the mountain before the Lord.” And behold, the Lord was passing by! And a great and strong wind was rending the mountains and breaking in pieces the rocks before the Lord; but the Lord was not in the wind. And after the wind an earthquake, but the Lord was not in the earthquake. After the earthquake a fire, but the Lord was not in the fire; and after the fire a sound of a gentle blowing. When Elijah heard it, he wrapped his face in his mantle and went out and stood in the entrance of the cave.

It took God’s gentle voice to draw Elijah out of that cave. God’s command to go wasn’t enough. Powerful wind wasn’t enough. Earthquake and fire weren’t either. But the sound of gentle blowing (another translation says “a gentle whisper”) drew Elijah of his complacency and self-pity.

“Or do you think lightly of the riches of His kindness and tolerance and patience, not knowing that the kindness of God leads you to repentance?” Romans 2:4
God then asks again:

“What are you doing here, Elijah?” Then he said, “I have been very zealous for the Lord, the God of hosts; for the sons of Israel have forsaken Your covenant, torn down Your altars and killed Your prophets with the sword. And I alone am left; and they seek my life, to take it away.”

Elijah emerges from the cave, possibly slightly more open to God’s leading, but still asking the same painful questions. If you continue to read 1 Kings 19, this is the point where God calls Elisha to succeed Elijah as prophet. Elijah no longer has to feel alone.

Ingratitude runs deep in the hearts of man.
Why is it easy for us to rely on God for one thing, and praise Him when He shows Himself strong, and yet in other things, we are angered we are in a particular position and annoyed and pouty when He still shows Himself faithful?
God, forgive me for taking lightly the riches of Your kindness, Your tolerance and patience with me when I take for granted Your provision, as if You somehow owe me. I give You my life again in gratitude for all that You are and all that I’m not.

Freedom Friday: Take It To The Next Level

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I’ve been “a serious runner” since about June. I decided I could call myself “a serious runner” after I had run 25 miles in a week and ran over 8 miles at once.

Since then, I’ve run a 5K race (3.1 miles), 2 10K’s races (6.2 miles) and a half marathon (13.1).

My longest run has been 17.3 miles.

I recently decided to find out if there were any running clubs in my area. I found one local to me that has early morning runs twice a week.

Honestly, the thought of joining with them made me nervous. Would I be able to keep up? This fear was warranted, as I already knew they ran faster than me. Would I even like running with other people (something I’ve only done once since I took up running again)? What if I looked goofy? What if they weren’t nice to me? Yes, even I have these thoughts 🙂

I went, despite my fears and insecurities. We ran. We ran fast (by my standards). In fact, we ran the 5.26 mile route at a pace that was an entire minute per mile faster than I had previously run on a really good day.

I made it through. I even talked during the run without gasping. It was challenging.

For the rest of that week, I decided I would continue to push myself on my personal runs. I ended up running about a minute per mile faster for all of my shorter runs (5 miles or less).

The next week came. I was nervous again. I went anyway (even though the run starts at 5:30 AM). The person I ran with last week, who runs a bit slower than the others, wasn’t there. I ran anyway. We ran a whole minute faster than the week before. And it was cold.

My running had been going well. I was happy with my race times and the completion of a half marathon. I had been doing what was comfortable (well, as comfortable as running is for someone who is not a natural). Then something came along to shake me up from my comfortable place, challenging me to take it to the next level.

As I pondered this, I came across this blog post, Why You Should Embrace Discomfort by Michael Hyatt, Chairman of Thomas Nelson Publishers, the largest Christian publishing (and a fantastically challenging blogger!). Ironically, the two examples used are running examples.

Michael Hyatt references a Wired magazine article about Dean Karnazes, a long distance runner. It describes an experience where he put on his shoes and started running one night, after coming to the realization one night that this was not the life he’d imagined for himself. At the end of his run:

He had covered 30 miles. In the process, he’d had a blinding realization: There were untapped reservoirs within him. It was like a religious conversion. He had been born again as a long-distance runner. More than anything else now, he wanted to find out how far he could go.

 

When I started running, I hoped to be able to finish a 10K someday. I certainly never even considered running a half marathon. This was only made possible because I made a choice to push past what was comfortable and take it to the next level. Now I’m looking forward to the next one, as I hope to improve my time significantly.

I have begun to relate this concept to my spiritual life. Have I become too comfortable in my spiritual habits? Are there reservoirs within me, or within God, that I have yet to tap into?

I read the Bible most days. Being that I’m the director of a faith-based ministry, rarely a day goes by that I don’t read the Bible for ministry purposes. But most days, I read 1-2 chapters of Scripture for my enrichment. Sometimes, I journal. Sometimes, I read a devotional. I take a chunk of time to pray, though this is something I often do while I run.

This has become a fairly comfortable routine for me. None of these things are bad, and nothing in particular jumps out as needing to be changed. But the question I’ve been asking in prayer is this: God, is there something You want me to do to take it to the next level?

As I refine my running schedule, I have decided to also refine my devotional schedule. I am aiming to run 5 days a week. The other 2 days a week, I will try to get up extra early to read the Bible, pray, listen, and read from some books and devotionals (I did this on Monday and today). I have already been doing this about 1 day a week, except I usually sleep in. I’ve decided to stop that. If I can get up at 5:30 to run, shouldn’t I also be able to get up at 5:30 to spend purposeful time with God?

I have a goal to finish several books that I’m in the middle of, as well as finish editing the booklet I’ve written, by February.

I also set some running goals for this winter:

1. Run in the freezing cold. I have never been a consistent runner, and I have not yet run through a winter. I decided to make that a priority this year. The coldest weather in which I’ve run had been 20 degrees F, feels like 8 degrees. I ran 14 miles on Sunday in this weather. See my attire below.

2. Run at least 100 miles a month. In the months of August through October, I ran 124 miles, 132 miles and 148 miles. November, due to illness and 2 races, I dropped down to 90 miles. I’d like to keep it above 100.

3. Find another half marathon to run and shave at least 30 seconds off my pace.

What about you? Is God challenging you to take it to the next level? Are you feeling too comfortable? Or possibly feeling stuck? This is the perfect time to evaluate any goals you had set for 2011 and reassess for 2012 (this post might help).

 

“Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Philippians 3:12-14, emphasis mine

 

Press on. Embrace the discomfort. Ask God what it means for you to take it to the next level.

If you’re disappointed that I didn’t talk about Christmas, you can read last year’s post 🙂

Freedom Friday: You Are Precious

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As most of you know if you’ve been reading my blog for a while, I have 2 little boys under the age of 4.

I tell them regularly that they are precious, they are cherished, and they are accepted. I share with them the joy I have in being their mom, and what a privilege it is to spend all day hanging out with them. I explain that though my love runs very deep, they also have a Heavenly Father who loves them even more, so much that He gave up everything for them.

Despite my good intentions, I yell too much. I am not nearly as patient as I’d like to be. I struggle with my words and my actions toward them at times. I find myself needing to apologize more often than I wish I needed to.

My children are very forgiving. Much more forgiving than I am of myself.

I am an imperfect parent. We are all imperfect. I don’t say that to excuse my behavior. It is simply a statement about my, and everyone’s, reality. Even if I were always patient, always kind, never raising my voice or using a harsh word, I still would not communicate perfectly my, and God’s, love for them.

When I speak these truths to my children, that they are adored, they are loved, that God created them for a specific purpose and with unique gifts, that I am so blessed to be their mom – they are not old enough to fully understand all that this means. That’s okay. I want these truths to sink into their little hearts so deeply that by the time they are old enough to understand, these truths will be so ingrained in them that they will be their reality.

Last week, I talked about resting in God. One of the reasons we need to rest in God is to receive from Him all those things He thinks about us and wants to deposit into our hearts.

When I became a Christian, a counselor taught me to identify the lies I believed about myself. They were so deeply ingrained in me that it has taken a very long time to uproot them. I’m still weeding through some.

One way I learned to recognize the lies was by learning the truth. Take a second to do a Google search for “who I am in Christ”. Try and find a list that includes Old Testament references as well. By learning these truths and getting them deposited deep in my heart, it was much easier to recognize when I was struggling with the lies.

Here are a few of those truths.

As a believer, you have been adopted into God’s family and have become His precious child (John 1:12).

You are forgiven (Ephesians 1:8; Colossians 1:14).

You have been bought with a price; you belong to God (1 Corinthians 6:19-20).

You are chosen (Ephesians 1:3-8).

You have access to the Father (Ephesians 2:18).

You are safe (1 John 5:18).

God will never forget you (Isaiah 49:15), nor will He ever leave you or forsake you (Deutoronomy 31:6, 8; Joshua 1:5).

You have been written on the palm of God’s hand (Isaiah 49:16).

You are loved with an everlasting love. God has drawn you with lovingkindness (Jeremiah 31:3).

We know what love is because God first reached out in love to us (John 3:16, 1 John 3:16, 4:19).

All these things are true for you simply because you are a child of God. There is nothing you could do, nothing you could achieve, no amount of hard work or even wandering that could make these things more or less true.

You are worth knowing, worth loving, and worth creating. Our Heavenly Father declared it so when He sent His one and only, precious, perfect, deeply loved Son to die on a cross.

I encourage you to let these truths sink into your heart. Rest in God, and allow Him to speak them directly to you. Learn to rest in the knowledge of who you are. Like with my children, it will likely soak into your heart long before you even begin to fully understand it.

“I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.” Ephesian 3:17b-19

A few months ago, my older son turned to me and said, “You are precious!” Just a few days ago, he told his little brother the same thing.

It is sinking in.

You are precious. You are cherished. Let it sink in.

Freedom Friday: Face Your Default Setting

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It’s happened to all of us.

We are walking down the street, out of a class, into the board room, and something happens.

Someone makes a comment that feels like a slight.

We share our excitement with someone, and they minimize.

We open up about a struggle, and it is dismissed.

We are reminded of a shortcoming.

We feel weak. Exposed. Undervalued. Ignored.

We retreat to our default setting.

What is a “default setting”?

A “default setting” is the place you retreat to when triggered. It could be an action (like reaching for pornography) or an emotion (like falling into complacency, depression or suicidality).

A “default setting” could be a ritual, the places you go and the patterns you fall into when self-medicating.

We all have a default setting. You may have one or many. It may change over time, depending on various contributors.

The concept of a “default setting” is something I recently started thinking about while talking to a friend. She has a very clear default setting that she goes to when something triggers her or the outside stressors feel like too much.

My default setting is currently mild depression, lethargy and lack of motivation. I was sent to my default setting on Monday by some challenges that came my way over the weekend. I woke up, feeling down, and spent most of the day, sitting and staring at my computer. At around 4 PM, I finally was able to snap myself out of it long enough to do some stuff around the house.

I’ll ask you to think for a minute: what is your default setting?

Sometimes, the pattern of going to our default setting is so ingrained in us that it’s like going from 0-60 in a split second. Other times, we can see ourselves slowly descending to that place. Either way, we need an action plan to either usurp the process or pick us up out of it, as is clear from my personal example above.

Here are a few things I thought of.

1. Reach Out.
Create a list of people that you can call when you are headed to or arriving at your default setting. If calling is too hard, email or preferably text, so someone can call you back right away. Have a code word, if asking for help is too hard, that your friends know ahead of time means you’re at your default setting.

Speaking with a group of people about this topic recently, many of their default settings involved withdrawal and isolation, as well as acting out in whatever way they typically self-medicate. Russell Willingham says that relational problems require relational solutions. That’s why the first step is to reach out and try to connect with someone. It is also an example of practicing James 5:16.

But if you reach out, and are unable to connect…

2. Check HALT.
We talked in a past post about HALT.

Are you:
Hungry
Angry
Lonely
Tired

If so, remedy that.

3. Do something.
This may seem kind of obvious, but remove yourself from the situation. If pornography is your struggle, go to a public place. If you find yourself headed to a location where you usually act out, turn around. If you identify that your emotions are spiraling and descending into despair or self-loathing, do something that makes you happy. Read an encouraging note that you received (I have an encouragement file for just this purpose). Write a list of things ahead of time of “happy activities”, like go for a run, read a comic strip, listen to uplifting music, or read today’s “Stuff Christians Like” guest post (seriously, you will laugh if you know the song he’s talking about, and I love that song, as you know if you read my blog regularly). Do something that takes you out of your situation.

4. Pray and speak truth to yourself.
Ask God for help. “Is any one of you in trouble? He should pray.” James 5:13a

“Watch and pray so that you will not fall into temptation. The spirit is willing, but the body is weak.” Matthew 26:41

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

Pray. Remind yourself whatever you are facing is not unique. Tell yourself the truth, that God loves you (a million Scriptures, John 3:16 to start with), you are written on the palms of His hands (Isaiah 49:16), that His arm is not too short to deliver you, nor does He lack the strength to rescue you (Isaiah 52:2), and He is an ever-present help in time of need (Psalm 46:1). And then pray again.

And if you are still at your default setting….

5. Reach Out Again.
Start with step 1 and do it all again.

It is most helpful to have a plan written out somewhere. You can add things to your own list. The problem with our default setting is usually we go there so quickly, it’s hard to be proactive in pulling ourselves out. That’s why connecting with someone is the best way to deal with our default setting. That person can speak truth to our situation and pray for us when we are unable to speak truth to and pray for ourselves. And if we are unable to connect, having a plan written up ahead of time gives us some other ideas about how to constructively address our default setting.

Freedom Fridays: Think Like a Free Person, Part 1

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Quick Overview of this Learning To Walk in Freedom series:

What have we covered so far in Freedom Fridays? (I’m only included the posts that are actually in this “Learning to Walk in Freedom” series).

Intro: What is Freedom? Part 1 & Part 2

1. Spend Time with the Freedom Giver: Part 1 & Part 2

2. Spend Time with Freedom Seekers

3. Act Like a Free Person, part 1 & part 2

4. Understand Grace, part 1,part 2 & part 3

And now, today: Think like a free person.

Romans 12:2 says “Let God transform you into a new person by changing the way you think.”

Proverbs 23:7 says “For as he thinks within himself, so he is.” Isaiah 55:8 says that God’s thoughts are not our thoughts and His ways are not our ways. God is speaking of how we are naturally without the Holy Spirit. “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8

Even with the Holy Spirit, guiding us and directing us, we still need to fight against our natural ways of thinking that are often deeply ingrained in us.

“Let God transform you into a new person by changing the way you think.”

Read that again. Soak it in. And now think about some of the thoughts you’ve had in the recent past. Were they encouraging? Life-giving? Or soul-crushing?

Could you use some transforming of your thoughts?

Satan is the father of lies. Lies are his native language (John 8:44). As we begin to change the way we think, we need to recognize where the lies come from. The lies we’ve chosen to believe, that we’ve allowed to sink in & attach to us, whether they were spoken by our parents, someone we love, or even spoken by ourselves to ourselves, really originated from the enemy.

We’ve bought into so many lies about who we are and who God is, and we need to take up the shield of faith (Eph. 6:16) and declare war on those lies. We need to trust in God’s truth, and we literally need to take up that truth and use it as a shield against the lies of the enemy.

It’s a battle; it really is. It’s a struggle to undo the years of lies that we chose to believe. 2 Corinthians 10: 4 says: “The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.” We often think of strongholds as only the big stuff: addictions, etc. But isn’t anything that keeps us from God a stronghold? Aren’t these lies a stronghold? They keep us from knowing God and believing the truth about ourselves. In Christ, we have the power to let go of strongholds.

Read the following verse: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” It’s a battle that mainly takes place in our minds. We are commanded to take captive every thought and make it obedient to Christ – to make our thoughts agree with what God says about us and how God views us. And anything that doesn’t meet that strict criteria needs to be demolished.

Think of a lie that you’ve struggled with lately. Maybe you’re struggling with believing that God is going to provide for you in some way. When that lie comes up, if you have nothing to replace it with, it will just stay stuck in your head. Not only that, but I find often we reinforce the lie. “Yeah, God isn’t going to provide for me in this situation, at least not in a timely manner. I always have to do everything myself. He could make this easier, and He isn’t!”

Sound familiar?

What do you think would happen if instead, you said this:
“Wow, God, this is a really tough situation I’m in. But I know that You will meet all my needs according to the riches of Your glory in Christ Jesus (Philippians 4:19). I also know that the lions may grow weak and hungry, but those who seek the Lord lack no good thing (Ps. 34:10). I am worth more than many small birds (Lk 12:7) and You are a good father who doesn’t give His kids stones when they ask for bread (Mt. 7:9). Lord, I believe; help my unbelief (Mk 9:24).”

And next week, in part 2, I’ll share how learning this above truth has played out in my life.

A couple things to leave you with: read this story of mine where I share the power that labels had on me (it’s 2 parts). Also, read this article about the meditations of our hearts.

Freedom Fridays, Tools for the Journey (New Series): HALT

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I had a blog post started for today but decided to simplify it. Various events lately have reminded me that sometimes, we just need to keep things simple. So today’s post will be the beginning of another series within Freedom Friday called “Tools for the Journey”. Yes, I will continue to finish the “Learning to Walk in Freedom” after this brief diversion 🙂

How do we keep recovery simple? What small things can I keep in my toolbox as I learn to walk in freedom?

I’ll start off the “Tools for the Journey” series by talking about a number of things we can do when we have a “Moment of Maybe” as described in “Act like a Free Person, Part 2“, those moments where we are tempted:
To sin
To see ourselves in any other way than how God sees us
To believe the lies and fall back into old patterns, tempted to take our unhealthy/unhelpful thoughts and run with them
To fall into despair and hopelessness

In those Moments of Maybe, we need to stop and do some evaluation & self-care. So the first thing I want to share about is HALT.

We need to practice HALT.

In recovery, HALT stands for:
Hungry
Angry
Lonely
Tired

In evaluating HALT, we ask if our most basic needs are being met. Our need for food and sleep, as well as our need for relationships and true expression of feelings.

My older son has food sensitivities (can’t eat wheat, dairy or soy). And we discovered not long into his little life that if he doesn’t get adequate protein in his diet, it manifests itself in his behavior.

So every morning, he starts off the day with protein. He has to eat his protein before he gets anything else. Protein helps regulate blood sugar, and drastic blood sugar drops cause mood swings. 3 year olds are moody enough without adding blood sugar issues to the mix, so we make sure he gets plenty of healthy protein.

The reality is people who feel bad act bad. We can’t use our physical or emotional feelings as an excuse to behave poorly, but we can use those feelings as an opportunity to evaluate:

Am I hungry? Am I angry? Am I lonely? Am I tired?

If we find one of those things to be true, then we can take care of it. With my son, he sometimes doesn’t know that he needs a snack; thus, asking, “Are you hungry?” in the middle of a tantrum isn’t all that productive. Instead, I put a drink and a protein-rich snack in front of him, and as a general rule, he’ll devour it.

Since I’m a grown-up, I can get myself a small snack and then re-evaluate how I’m feeling. I can think about whether or not I’m getting enough sleep. I can look at the recent weeks and see how much time I’ve spent developing my relationships. And I can stop for a minute and consider whether or not I am angry or upset & unsettled about something.

The next time you’re in a Moment of Maybe, stop and practice HALT.