Day 4: Breaking Up with Food

I have always wanted to experience a “zap” moment in my relationship with food – a moment where Jesus meets me at the altar or in my prayer time and suddenly, I’m completely healed and free! I know exactly how to eat and when to eat and how much to eat, skipping at a healthy weight off into the sunset!

I think I wrote about this in my book 😉

The other extreme from the “zap” moment mentality is complacency or even hopelessness, where you have asked over and over for God’s help, and yet you feel like He has done nothing. So you begin to wonder if this is just how life is going to be? Struggling at this level until heaven?

I know logically that it is a cooperation. I do what I can do and God does what only He can do. I exercise my “no” muscle when it comes to food. I make better choices and use some sort of system (even if it’s hunger and fullness cues – which doesn’t currently work for me, and perhaps I’ll write more about that another time) to keep my food in check. And I consistently ask God to empower me to choose Him instead of food.

“Consistently” is the key word there. I would often ask God for help, of course, but then I needed to follow through and allow Him to change me as I made better choices.

That’s why the book is called “Learning to Walk in Freedom.” Somehow, despite writing an entire book on the topic, I have clearly struggled to put this into practice in the area of breaking up with food!

“Obey God because you are his children; don’t slip back into your old ways—doing evil because you knew no better. 1But be holy now in everything you do, just as the Lord is holy, who invited you to be his child.” 1 Peter 1:14-15

Well, once you know better, you do better, so I’m putting it into practice now! I didn’t sleep well last night (fatigue is another food trigger for me), but still chose well today. I also added worshipping to my checklist, whether it’s along with a recording or on my guitar (I don’t have a piano at home). Today, I sang “My Heart Will Trust” after breaking out in Psalm 23 during prayer time.

Bible Reading: 1 Peter 1 & Psalm 23
Prayer Cards Prayed: Check
Food Tracked: Check
Activity: Check
Daily Reading: Check
Worship in Song: Check
Choosing to Trust: Check

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